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	<title>natural sleep aid melatonin</title>
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	<pubDate>Tue, 09 Mar 2010 06:20:07 +0000</pubDate>
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		<title>The neuroscience of long-haul travel</title>
		<link>http://naturalsleepaidmelatonin.com/342/the-neuroscience-of-long-haul-travel/</link>
		<comments>http://naturalsleepaidmelatonin.com/342/the-neuroscience-of-long-haul-travel/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:20:07 +0000</pubDate>
		<dc:creator>aid</dc:creator>
		
		<category><![CDATA[Melatonin Natural Sleep Aid]]></category>

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		<category><![CDATA[melatonin supplements]]></category>

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		<category><![CDATA[Haul Trips]]></category>

		<category><![CDATA[Hr Time]]></category>

		<category><![CDATA[Kinds Of Drugs]]></category>

		<category><![CDATA[Long Distances]]></category>

		<category><![CDATA[Long Haul Travel]]></category>

		<category><![CDATA[Lot]]></category>

		<category><![CDATA[Neuroscience]]></category>

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		<category><![CDATA[Swine Flu]]></category>

		<category><![CDATA[Time Changes]]></category>

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		<category><![CDATA[Traveling]]></category>

		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://naturalsleepaidmelatonin.com/342/the-neuroscience-of-long-haul-travel/</guid>
		<description><![CDATA[I travel a lot each year, the kind that most people get anxious about, involving 10+ hr time changes. People are often surprised at how little this affects me and I am often asked to share my techniques. So I thought I&#8217;d take some time to write out what I have learned.The truth is, on [...]<p>Information And Reviews <a href="http://www.thebestsleepingaid.com/melatonin-sleep-aid/index.html">Natural Sleep Aid Melatonin</a> Melatonin Supplements, Vitamins, Tablets. 
 
</p>



Related posts:<ol><li><a href='http://naturalsleepaidmelatonin.com/173/use-common-sense-lifestyle-tips-for-longevity/' rel='bookmark' title='Permanent Link: Use Common-Sense Lifestyle Tips for Longevity'>Use Common-Sense Lifestyle Tips for Longevity</a></li><li><a href='http://naturalsleepaidmelatonin.com/303/sleep-wake-regulation-and-hypocretin-melatonin-interaction-in-zebrafish-neuroscience/' rel='bookmark' title='Permanent Link: Sleep-wake regulation and hypocretin-melatonin interaction in zebrafish [Neuroscience]'>Sleep-wake regulation and hypocretin-melatonin interaction in zebrafish [Neuroscience]</a></li><li><a href='http://naturalsleepaidmelatonin.com/237/dissociation-of-circadian-and-light-inhibition-of-melatonin-release-through-forced-desynchronization-in-the-rat-neuroscience/' rel='bookmark' title='Permanent Link: Dissociation of circadian and light inhibition of melatonin release through forced desynchronization in the rat [Neuroscience]'>Dissociation of circadian and light inhibition of melatonin release through forced desynchronization in the rat [Neuroscience]</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>I travel a lot each year, the kind that most people get anxious about, involving 10+ hr time changes. People are often surprised at how little this affects me and I am often asked to share my techniques. So I thought I&#8217;d take some time to write out what I have learned.The truth is, on the first few long-haul trips I was exhausted and disorientated for days. Over a few years I started developing habits that made traveling long distances much easier. (Note - none of these habits involved any pharmaceutical or other kinds of drugs.) Speaking to other travelers, I began to see that many people had similar habits, which suggested that there may be something biological going on. The more I learned about the brain, the more these habits started to make sense. Here are some of the habits I use, an&#8230;
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<p>Related posts:<ol><li><a href='http://naturalsleepaidmelatonin.com/173/use-common-sense-lifestyle-tips-for-longevity/' rel='bookmark' title='Permanent Link: Use Common-Sense Lifestyle Tips for Longevity'>Use Common-Sense Lifestyle Tips for Longevity</a></li><li><a href='http://naturalsleepaidmelatonin.com/303/sleep-wake-regulation-and-hypocretin-melatonin-interaction-in-zebrafish-neuroscience/' rel='bookmark' title='Permanent Link: Sleep-wake regulation and hypocretin-melatonin interaction in zebrafish [Neuroscience]'>Sleep-wake regulation and hypocretin-melatonin interaction in zebrafish [Neuroscience]</a></li><li><a href='http://naturalsleepaidmelatonin.com/237/dissociation-of-circadian-and-light-inhibition-of-melatonin-release-through-forced-desynchronization-in-the-rat-neuroscience/' rel='bookmark' title='Permanent Link: Dissociation of circadian and light inhibition of melatonin release through forced desynchronization in the rat [Neuroscience]'>Dissociation of circadian and light inhibition of melatonin release through forced desynchronization in the rat [Neuroscience]</a></li></ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Melatonin inhibits serotonin transporter activity in intestinal epithelial cells</title>
		<link>http://naturalsleepaidmelatonin.com/341/melatonin-inhibits-serotonin-transporter-activity-in-intestinal-epithelial-cells/</link>
		<comments>http://naturalsleepaidmelatonin.com/341/melatonin-inhibits-serotonin-transporter-activity-in-intestinal-epithelial-cells/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:21:01 +0000</pubDate>
		<dc:creator>aid</dc:creator>
		
		<category><![CDATA[Melatonin Natural Sleep Aid]]></category>

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		<category><![CDATA[melatonin supplements]]></category>

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		<category><![CDATA[Feedback System]]></category>

		<category><![CDATA[Flu]]></category>

		<category><![CDATA[Gastrointestinal]]></category>

		<category><![CDATA[Gastrointestinal Tract]]></category>

		<category><![CDATA[Intestinal Epithelial Cells]]></category>

		<category><![CDATA[Journal Of Pineal Research]]></category>

		<category><![CDATA[Melatonin]]></category>

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		<guid isPermaLink="false">http://naturalsleepaidmelatonin.com/341/melatonin-inhibits-serotonin-transporter-activity-in-intestinal-epithelial-cells/</guid>
		<description><![CDATA[This study shows, for the first time, that melatonin modulates SERT activity, thus demonstrating the feedback system between melatonin and the serotoninergic system in the gastrointestinal tract. (Source: Journal of Pineal Research)

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			<content:encoded><![CDATA[<p>This study shows, for the first time, that melatonin modulates SERT activity, thus demonstrating the feedback system between melatonin and the serotoninergic system in the gastrointestinal tract. (Source: Journal of Pineal Research)
<div>
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		</item>
		<item>
		<title>N-terminal residues regulate proteasomal degradation of AANAT</title>
		<link>http://naturalsleepaidmelatonin.com/340/n-terminal-residues-regulate-proteasomal-degradation-of-aanat/</link>
		<comments>http://naturalsleepaidmelatonin.com/340/n-terminal-residues-regulate-proteasomal-degradation-of-aanat/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:20:06 +0000</pubDate>
		<dc:creator>aid</dc:creator>
		
		<category><![CDATA[Melatonin Natural Sleep Aid]]></category>

		<category><![CDATA[Source Naturals Melatonin]]></category>

		<category><![CDATA[melatonin supplements]]></category>

		<category><![CDATA[Abstract]]></category>

		<category><![CDATA[Accumulation]]></category>

		<category><![CDATA[Amino Acid Residues]]></category>

		<category><![CDATA[Conversion]]></category>

		<category><![CDATA[Degradation]]></category>

		<category><![CDATA[Inhibition]]></category>

		<category><![CDATA[Mechanisms]]></category>

		<category><![CDATA[Melatonin]]></category>

		<category><![CDATA[Pineal Gland]]></category>

		<category><![CDATA[Precursor]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[Proteolysis]]></category>

		<category><![CDATA[Secretion]]></category>

		<category><![CDATA[Serotonin]]></category>

		<category><![CDATA[Suppression]]></category>

		<category><![CDATA[Vivo Role]]></category>

		<guid isPermaLink="false">http://naturalsleepaidmelatonin.com/340/n-terminal-residues-regulate-proteasomal-degradation-of-aanat/</guid>
		<description><![CDATA[Abstract: Serotonin N-acetyltransferase (AANAT) catalyzes the conversion of serotonin to N-acetylserotonin, which is the immediate precursor for formation of melatonin. Although it is known that AANAT is degraded via the proteasomal proteolysis, detailed mechanisms are not defined. In this paper, we tested the in vivo role of proteasome inhibition on AANAT activity and melatonin release [...]<p>Information And Reviews <a href="http://www.thebestsleepingaid.com/melatonin-sleep-aid/index.html">Natural Sleep Aid Melatonin</a> Melatonin Supplements, Vitamins, Tablets. 
 
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			<content:encoded><![CDATA[<p>Abstract: Serotonin N-acetyltransferase (AANAT) catalyzes the conversion of serotonin to N-acetylserotonin, which is the immediate precursor for formation of melatonin. Although it is known that AANAT is degraded via the proteasomal proteolysis, detailed mechanisms are not defined. In this paper, we tested the in vivo role of proteasome inhibition on AANAT activity and melatonin release and examined the amino acid residues in AANAT that contribute to the proteasome degradation. We have shown that inhibition of proteasome activities in vivo in the intact pineal gland fails to prevent the light-induced suppression of melatonin secretion. Furthermore, in cell lines stably expressing AANAT, inhibition of proteasomal proteolysis, which resulted in a large accumulation of AANAT protein, similarl&#8230;</p>
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		</item>
		<item>
		<title>Pre- and post-treatment of streptozocin administered rats with melatonin: effects on some hepatic enzymes of carbohydrate metabolism.</title>
		<link>http://naturalsleepaidmelatonin.com/339/pre-and-post-treatment-of-streptozocin-administered-rats-with-melatonin-effects-on-some-hepatic-enzymes-of-carbohydrate-metabolism/</link>
		<comments>http://naturalsleepaidmelatonin.com/339/pre-and-post-treatment-of-streptozocin-administered-rats-with-melatonin-effects-on-some-hepatic-enzymes-of-carbohydrate-metabolism/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:20:06 +0000</pubDate>
		<dc:creator>aid</dc:creator>
		
		<category><![CDATA[Melatonin Natural Sleep Aid]]></category>

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		<category><![CDATA[Antioxidant]]></category>

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		<category><![CDATA[Injurious Effects]]></category>

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		<category><![CDATA[Pubmed]]></category>

		<category><![CDATA[Rats]]></category>

		<category><![CDATA[Source Archives]]></category>

		<category><![CDATA[Streptozocin]]></category>

		<category><![CDATA[Swine Flu]]></category>

		<guid isPermaLink="false">http://naturalsleepaidmelatonin.com/339/pre-and-post-treatment-of-streptozocin-administered-rats-with-melatonin-effects-on-some-hepatic-enzymes-of-carbohydrate-metabolism/</guid>
		<description><![CDATA[CONCLUSION: Melatonin pre-treatment prevents the injurious effects of streptozocin in rats. In streptozocin induced diabetic animals, post-treatment with this antioxidant normalizes both blood and liver constituents which were ameliorated by streptozocin.
    PMID: 20187663 [PubMed - in process] (Source: Archives of Iranian Medicine)

MedWorm Message: Get the very latest Swine Flu news via the [...]<p>Information And Reviews <a href="http://www.thebestsleepingaid.com/melatonin-sleep-aid/index.html">Natural Sleep Aid Melatonin</a> Melatonin Supplements, Vitamins, Tablets. 
 
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			<content:encoded><![CDATA[<p>CONCLUSION: Melatonin pre-treatment prevents the injurious effects of streptozocin in rats. In streptozocin induced diabetic animals, post-treatment with this antioxidant normalizes both blood and liver constituents which were ameliorated by streptozocin.<br />
    PMID: 20187663 [PubMed - in process] (Source: Archives of Iranian Medicine)
<div>
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		</item>
		<item>
		<title>Sleep and Rhythm Consequences of a Genetically Induced Loss of Serotonin</title>
		<link>http://naturalsleepaidmelatonin.com/338/sleep-and-rhythm-consequences-of-a-genetically-induced-loss-of-serotonin/</link>
		<comments>http://naturalsleepaidmelatonin.com/338/sleep-and-rhythm-consequences-of-a-genetically-induced-loss-of-serotonin/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 06:20:05 +0000</pubDate>
		<dc:creator>aid</dc:creator>
		
		<category><![CDATA[Melatonin Natural Sleep Aid]]></category>

		<category><![CDATA[Source Naturals Melatonin]]></category>

		<category><![CDATA[melatonin supplements]]></category>

		<category><![CDATA[Authoritative Health]]></category>

		<category><![CDATA[Conclusion]]></category>

		<category><![CDATA[Consequences]]></category>

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		<category><![CDATA[Keywords]]></category>

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		<category><![CDATA[Paradigm]]></category>

		<category><![CDATA[Rhythm]]></category>

		<category><![CDATA[Serotonin]]></category>

		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[Substrate]]></category>

		<category><![CDATA[Swine Flu]]></category>

		<guid isPermaLink="false">http://naturalsleepaidmelatonin.com/338/sleep-and-rhythm-consequences-of-a-genetically-induced-loss-of-serotonin/</guid>
		<description><![CDATA[Conclusion: In this unique genetic paradigm, the melatonin deficiency (caused by a lack of its substrate, serotonin) may cause the ultradian sleep-wake rhythm.
Keywords: Sepiapterin reductase deficiency, hypersomnia, melatonin, ultradian sleep-wake rhythm, tetrahydrobiopterin, serotonin (Source: Sleep)

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			<content:encoded><![CDATA[<p>Conclusion: In this unique genetic paradigm, the melatonin deficiency (caused by a lack of its substrate, serotonin) may cause the ultradian sleep-wake rhythm.<br />
Keywords: Sepiapterin reductase deficiency, hypersomnia, melatonin, ultradian sleep-wake rhythm, tetrahydrobiopterin, serotonin (Source: Sleep)
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		<title>Melanoma, Vitiligo, and Uveitis</title>
		<link>http://naturalsleepaidmelatonin.com/337/melanoma-vitiligo-and-uveitis/</link>
		<comments>http://naturalsleepaidmelatonin.com/337/melanoma-vitiligo-and-uveitis/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 06:20:40 +0000</pubDate>
		<dc:creator>aid</dc:creator>
		
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		<guid isPermaLink="false">http://naturalsleepaidmelatonin.com/337/melanoma-vitiligo-and-uveitis/</guid>
		<description><![CDATA[Yea et al described a patient who underwent successful immunotherapy for metastatic cutaneous melanoma with autologous tumor-reactive tumor-infiltrating lymphocytes and developed ocular and systemic autoimmunity, including vitiligo and uveitis resembling Vogt-Koyanagi-Harada (VKH) Syndrome. The report provides clues into the pathogenesis of the VKH syndrome, and the authors&#8217; review of the recent literature is informative. A [...]<p>Information And Reviews <a href="http://www.thebestsleepingaid.com/melatonin-sleep-aid/index.html">Natural Sleep Aid Melatonin</a> Melatonin Supplements, Vitamins, Tablets. 
 
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			<content:encoded><![CDATA[<p>Yea et al described a patient who underwent successful immunotherapy for metastatic cutaneous melanoma with autologous tumor-reactive tumor-infiltrating lymphocytes and developed ocular and systemic autoimmunity, including vitiligo and uveitis resembling Vogt-Koyanagi-Harada (VKH) Syndrome. The report provides clues into the pathogenesis of the VKH syndrome, and the authors&#8217; review of the recent literature is informative. A further review of earlier work, principally by Lerner et al, puts this article in better perspective for the clinical ophthalmologist with regard to the relationship of melanoma, vitiligo, uveitis, and VKH. Dr Lerner, the discoverer of melatonin and the founding chair of Yale&#8217;s Department of Dermatology, spent 60 years studying vitiligo and convincingly demonstrated tha&#8230;
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		<title>Different melatonin rhythms and sleep–wake rhythms in patients on peritoneal dialysis, daytime hemodialysis and nocturnal hemodialysis</title>
		<link>http://naturalsleepaidmelatonin.com/336/different-melatonin-rhythms-and-sleep%e2%80%93wake-rhythms-in-patients-on-peritoneal-dialysis-daytime-hemodialysis-and-nocturnal-hemodialysis/</link>
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		<pubDate>Fri, 26 Feb 2010 06:20:05 +0000</pubDate>
		<dc:creator>aid</dc:creator>
		
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		<category><![CDATA[00h]]></category>

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		<guid isPermaLink="false">http://naturalsleepaidmelatonin.com/336/different-melatonin-rhythms-and-sleep%e2%80%93wake-rhythms-in-patients-on-peritoneal-dialysis-daytime-hemodialysis-and-nocturnal-hemodialysis/</guid>
		<description><![CDATA[Abstract: Background: Little comparative data on sleep–wake rhythms in different dialysis groups exist. The aim of this study was to investigate sleep–wake parameters measured with actigraphy and sleep questionnaires as well as melatonin rhythms in automated peritoneal dialysis, conventional daytime hemodialysis and nocturnal hemodialysis patients.Methods: Conventional daytime dialysis (n=20), nocturnal hemodialysis (n=13) and automated peritoneal [...]<p>Information And Reviews <a href="http://www.thebestsleepingaid.com/melatonin-sleep-aid/index.html">Natural Sleep Aid Melatonin</a> Melatonin Supplements, Vitamins, Tablets. 
 
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			<content:encoded><![CDATA[<p>Abstract: Background: Little comparative data on sleep–wake rhythms in different dialysis groups exist. The aim of this study was to investigate sleep–wake parameters measured with actigraphy and sleep questionnaires as well as melatonin rhythms in automated peritoneal dialysis, conventional daytime hemodialysis and nocturnal hemodialysis patients.Methods: Conventional daytime dialysis (n=20), nocturnal hemodialysis (n=13) and automated peritoneal dialysis patients (n=6) were included in the study. Melatonin in saliva was sampled at 5 time points (21:00, 23:00, 1:00, 7:00 and 9:00h). Furthermore, actigraphy measurements and sleep questionnaires were performed. All parameters were tested by Kruskall–Wallis test (followed by post hoc Dunn test) to find significant differences (p (Sourc&#8230;
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		<title>Melatonin Counteracts Alterations in Oxidative Metabolism and Cell Viability Induced by Intracellular Calcium Overload in Human Leucocytes: Changes with Age</title>
		<link>http://naturalsleepaidmelatonin.com/335/melatonin-counteracts-alterations-in-oxidative-metabolism-and-cell-viability-induced-by-intracellular-calcium-overload-in-human-leucocytes-changes-with-age/</link>
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		<pubDate>Wed, 24 Feb 2010 06:21:01 +0000</pubDate>
		<dc:creator>aid</dc:creator>
		
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		<description><![CDATA[Abstract: Ageing is associated with an increased production of free radicals and alterations in the mechanisms of adaptation to oxidative stress. In fact, the free radical theory of ageing proposes that deleterious actions of free radicals are responsible for the functional deterioration associated with ageing. Moreover, a close relationship exists between calcium homeostasis and oxidative [...]<p>Information And Reviews <a href="http://www.thebestsleepingaid.com/melatonin-sleep-aid/index.html">Natural Sleep Aid Melatonin</a> Melatonin Supplements, Vitamins, Tablets. 
 
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			<content:encoded><![CDATA[<p>Abstract: Ageing is associated with an increased production of free radicals and alterations in the mechanisms of adaptation to oxidative stress. In fact, the free radical theory of ageing proposes that deleterious actions of free radicals are responsible for the functional deterioration associated with ageing. Moreover, a close relationship exists between calcium homeostasis and oxidative stress. The current work was aimed at proving that intracellular calcium overload induced by N-formyl-methionyl-leucyl-phenylalanine (FMLP) and/or thapsigargin leads to oxidative stress. We additionally examined the effect of melatonin on the levels of reactive oxygen species (ROS) and cell viability in human leucocytes collected from young (20[ndash]30-year-old) and elderly (65[ndash]75-year-old) indivi&#8230;
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