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Natural sleep aids are worth trying

By aid On April 19, 2010 Under Melatonin Natural Sleep Aid, Source Naturals Melatonin, melatonin supplements

Melatonin or herbs such as valerian, lemon balm, passion flower and hops may help you get a good night’s sleep.

I have suffered from insomnia for many years. My doctor prescribed Ambien , but it doesn’t seem to be working very well anymore. I also suspect that it affected my memory. (Source: L.A. Times - Health)

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